Hey Dolls,
You will most likely have seen this picture I shared yesterday of my latest progress picture. It reached over 100K people ahhhhh what the hell!!!!
Anyway, as it was my birthday last weekend I completely fell off the SW bus and went wild. I ate so much crap (but delicious crap haha) I was dreading my weigh in this morning. UP 2.5lb!!!! But I thought to myself, it's not the end of the world, you had an amazing week, enjoyed every bite of cheese covered goodness and every cocktail.
On top of my birthday, I also had my bestie finally come home from her 2 years stint in Australia (the Eddie Rocket ritual was a must) and a number of events to attend, where they force tropical cocktails, beautiful cupcakes and sweets down my throat! No, I know, no excuses! No one forced me into it but I wanted to enjoy it all and it just goes to show that I can't overindulge like that. My body doesn't cope with bad crappy junk food. It just doesn't like it as much as my taste buds do!
To be honest I do feel sluggish and have no energy and I haven't been sleeping right the last couple of nights. That was an extremely long intro.
Long story short, I ate crap and gained weight haha.
So after my class today, and the amazing feedback and support I received from all of you, I had an idea to share my overall weight loss since last summer and compare it to the weight gain I had this week. I wanted to share with you that a little gain is ok, don't beat yourself up. Look at the bigger picture and learn from your mistakes. Every day is a second chance.
***** WARNING VEGETARIANS LOOK AWAY NOW*****
I asked a butcher to weigh out just how much I have lost in the year and compare it to the 2.5lb gain I had this week. He looked at me like I had ten heads and then found it hard to find enough meat to match what I had lost haha. He also said he'd never done anything like this in his life before!!!
Welcome to the mad mind of FacesByGrace!!!!
Welcome to the mad mind of FacesByGrace!!!!
So in June last year I weighed a whopping 14 stone 4lb. I lied when my mam asked me if I had gained weight after my holiday. I was too embarrassed to admit I had. I was at my all time heaviest of 201.6lb!!!!!! Last week I got down to 155.4lb which meant I had lost 46.2lb!!!!!! Bare in mind I am tall, 5;6 and my excuse was I weigh heavy because my heart is so full of love!!! hahaha that is probably the cheesiest thing I will admitt to
Here is a look at what 46 pound looks like! Shocking isn't it!!!
Here is the 2.5 pounds I gained today!
In the grand scheme of things it wasn't a huge gain but it's the last cheat week I will have for a long time. I'm back on it and going to try cook more adventurous, clean healthy meals, lead an extremely active lifestyle and just be happy and healthy!
I hope this post is helpful and inspires those of you who want to do it, to stop thinking and start doing. Nothing tastes as good as happy and healthy feels :)
I love you all
Grace xox
Hey dolls,
I get asked so often how I stay motivated and what pushed me to join Slimming World. Today I am going to share just that with you all and hopefully it will motivate you if you have lost your drive or even give you that push to starting.
So basically just after Christmas I said I was going to loose weight and get fit and healthy. Half the population in Ireland probably said the same thing. I had joined the gym in late November but it wasn't really doing anything for me and I wasn't really in the right frame of mind.
The week after New Years my mam suggested I join Slimming World or Weight Watchers. I looked at her as if she had ten heads and was extremely disgusted that she would even suggest such a thing, haha. My reply was ''I don't need to join something like that mam, I'm not THAT overweight!"
I had never joined such an organisation so I was very quick to pass judgement on it and dismiss the idea immediately. I'd the image in my head of very overweight people with serious health problem in these sorts of clubs. How very wrong I was!
It was only after my good friend Nikki joined and lost 5 pound in her first week that I really started to think about joining Slimming World. I toyed with the idea for a week and eventually promised Nic I would go with her the following Tuesday.
Tuesday came and I had planned to go with her that evening, but in the back of my mind I was thinking how will I come up with an excuse not to go. Long story short, I ended up going and during the "New Members" meeting I got a burst of excitement when I started to learn what Slimming World was all about. All it really is, is healthy clean eating, that is what I was used to from past diets and it was the journey I wanted to take myself anyway. I was excited to begin and haven't looked back since.
My starting weight was 13.3 and I set a goal 10 stone. I have since changed my target and you can read about that in yesterday post here I am now a happy size 10 and currently 11stone 4.5 pounds.
Here is a look at some of my before and after pictures -
I am still on my journey and will forever be. I will stick to this healthy and clean eating now for the rest of my life.
I was shocked by the types of people in the group, it ranged from kids to older men and women, every age, shape and size in between. What really struck me was the openness, understanding and motivation of everyone in the class.
I know it can be a very daunting situation and joining on your own can be a bit nerve racking but everyone is so helpful and friendly. Everyone is there for the same reasons! To lose weight and be healthy. You're not alone and no one will judge you.
The thing I love about my group is my amazing consultant Miriam. She has been on her own incredible and inspiring journey and lost a massive amount of weight. So too have so many of the members. It really is a happy and motivating place and I always leave feeling so much better about the coming week, whether I lost, gained or maintain!
I hope this give a little insight into why I joined and what Slimming World is all about. I highly recommend it and have had a huge amount of people tell me that they've joined because of me. There is nothing more rewarding and fulfilling then knowing my weight loss journey is inspiring you to start your own. Slimming world is open to anyone. You can set your target as high or as low as you want. It is your journey at the end of the day.
I get asked so often how I stay motivated and what pushed me to join Slimming World. Today I am going to share just that with you all and hopefully it will motivate you if you have lost your drive or even give you that push to starting.
So basically just after Christmas I said I was going to loose weight and get fit and healthy. Half the population in Ireland probably said the same thing. I had joined the gym in late November but it wasn't really doing anything for me and I wasn't really in the right frame of mind.
The week after New Years my mam suggested I join Slimming World or Weight Watchers. I looked at her as if she had ten heads and was extremely disgusted that she would even suggest such a thing, haha. My reply was ''I don't need to join something like that mam, I'm not THAT overweight!"
I had never joined such an organisation so I was very quick to pass judgement on it and dismiss the idea immediately. I'd the image in my head of very overweight people with serious health problem in these sorts of clubs. How very wrong I was!
It was only after my good friend Nikki joined and lost 5 pound in her first week that I really started to think about joining Slimming World. I toyed with the idea for a week and eventually promised Nic I would go with her the following Tuesday.
Tuesday came and I had planned to go with her that evening, but in the back of my mind I was thinking how will I come up with an excuse not to go. Long story short, I ended up going and during the "New Members" meeting I got a burst of excitement when I started to learn what Slimming World was all about. All it really is, is healthy clean eating, that is what I was used to from past diets and it was the journey I wanted to take myself anyway. I was excited to begin and haven't looked back since.
My starting weight was 13.3 and I set a goal 10 stone. I have since changed my target and you can read about that in yesterday post here I am now a happy size 10 and currently 11stone 4.5 pounds.
Here is a look at some of my before and after pictures -
I am still on my journey and will forever be. I will stick to this healthy and clean eating now for the rest of my life.
I was shocked by the types of people in the group, it ranged from kids to older men and women, every age, shape and size in between. What really struck me was the openness, understanding and motivation of everyone in the class.
I know it can be a very daunting situation and joining on your own can be a bit nerve racking but everyone is so helpful and friendly. Everyone is there for the same reasons! To lose weight and be healthy. You're not alone and no one will judge you.
The thing I love about my group is my amazing consultant Miriam. She has been on her own incredible and inspiring journey and lost a massive amount of weight. So too have so many of the members. It really is a happy and motivating place and I always leave feeling so much better about the coming week, whether I lost, gained or maintain!
I hope this give a little insight into why I joined and what Slimming World is all about. I highly recommend it and have had a huge amount of people tell me that they've joined because of me. There is nothing more rewarding and fulfilling then knowing my weight loss journey is inspiring you to start your own. Slimming world is open to anyone. You can set your target as high or as low as you want. It is your journey at the end of the day.
I will leave you there and hopefully you will give it a thought!
Love
Grace xox
Now that I have your attention, Let's get real. There are no secrets. Its all about what goes into your mouth and how much you move your body.
In the last few months I have let my diet go and decided that as it is the new year I will try lose some weight (how cliché of me) When I say some weight I mean about 2 stone (15kg) and get back to my old body and feel confident in myself again.
I have had some health issues in the past that have made me gain some weight but now I am in a happy state of mind where I want to begin this new healthy lifestyle and keep it going.
Food is the number 1 factor that will either help or hinder you on this weight loss journey.
I have decided that every friday I will post about weight loss, healthy eating and fitness.
In the last few months I have let my diet go and decided that as it is the new year I will try lose some weight (how cliché of me) When I say some weight I mean about 2 stone (15kg) and get back to my old body and feel confident in myself again.
I have had some health issues in the past that have made me gain some weight but now I am in a happy state of mind where I want to begin this new healthy lifestyle and keep it going.
In todays post I want to share with you the biggest attribute when it comes to weight loss and that is FOOD
Food is the number 1 factor that will either help or hinder you on this weight loss journey.
The rule to weight loss is as follows
Many people believe if they continue eating as normal but exercise that they will lose weight. That is not the case. When it comes to weight loss diet is the most important factor.
You must consume a clean healthy diet in order to lose weight and exercise comes second to help stay fit, tone the muscles and also lose weight.
I wanted to share some of the food I purchased this week and give you an idea of what you should be eating. This is not everything I will be eating but it is a lot of my staple things to get me through my week.
I like to stock up on a lot of fruit and veggies to make salads, to have with dinner or to snack on with hummus or cottage cheese. Cottage cheese is extremely low in fat but very high in fibre and if you can get past the mushy consistency you will love it. I love it with these Nairns oat cakes with are a slow release in energy and low in sugar.
I am a huge peanut butter fan and before I knew any different I would pick it up in my local supermarket off the shelves. That was until I discovered it was highly processed and full of bad fats. I now opt for almond butter or natural peanut butter which is far healthier. I love to have this on bananas or apples and it is so delicious it is a treat for me and feeds my sugar craving.
Speaking of sugar, I have mentioned it before, ( here )mbut sugar is your worst enemy. It is in almost all processed foods and does nothing but turn to fat once consumed. You wont believe how much sugar producers put into food to make it taste better. Even foods you consider somewhat healthy contain grams and grams of sugar. Take a blueberry flavoured yogurt. It could contain up to 14gm of sugar, a can of coke, 23gm the list is endless.
Next time you are in a supermarket take a look at the sugar contain of the foods you are picking up. You will be shocked.
When grocery shopping it is best to keep to the outer aisle of the shop as they contain most of the natural non processed foods i.e fruit, veg, dairy etc. the inner aisle are packed full of processed crap that our bodies don't want or need.
When planing meals it is important to think of what you are actually eating. Each meal should contain some sort of protein i.e meat, chicken, eggs, nuts and should contain some fruit and vegetables.
Try cut out most white processed carbohydrates i.e white bread, pasta, rice. They contain nothing but sugar. Instead substitute them for good carbs like sweet potato or quinoa ( a super food, grain high in protein)
Eat smaller meals more often to avoid binging. Snack on fruit (preferably in the morning and before noon as they are high in natural sugar which takes longer to digest) Almonds are extremely high in protein and release energy fast, veggies and hummus.
Keep it simple and clean, add in some daily exercise and you are flying.
Trust me, I have been there and done it. Now I am doing it for the second time and this time its gonna last.
Let me know what type of healthy posts you would like to see.
Love
Grace xox
Subscribe to:
Posts (Atom)