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My Food Diary - Slimming World Week 7

Hey lovelies,

Since I started posting about my Slimming World journey I have been asked to share my meal plan with you. Today I want to give you a quick update on my weight loss and let you in on what I have been eating and how I am finding this new healthier me.

In the last 7 weeks I have lost 1 stone and a half, 21.5lbs down. I am over the moon and never thought I would have lost that much weight in such a short amount of time. This diet is really working for me and I know that I will keep it up and maintain it in the future. I am down to a size 10 now, clothes are fitting and are even too big now. It is such a confidence booster and I feel like a completely different person. If you want to change the way you feel about your body I urge you to start today and become that version you have always wanted to be. I got weighed in today and received my stone and a half reward. I was so thrilled.

Now on to what I have been eating. I think the best way to keep yourself in the game and to stop yourself from falling off the wagon is to vary your meals and keep all your meals exciting. It is hard at the beginning to think of new things to eat everyday but there are hundreds of options. Here are a few meal options


Breakfast - 
Berries with fat free natural yogurt.
Weetabix(HEB) with berries, banana & slimline milk
Lean bacon medallions & eggs, slims bagel
Syn free pancakes & berries








Lunch -
Pasta salad with eggs and meat
Slims bagel with meat, hard boiled egg, turkey or chicken
Scrambled eggs with smoked salmon.
Fruit salad






Snack -
Muller light yogurt
Fruit
Carrot sticks
Brogues crackers & cottage cheese




Dinner
Chicken filet, veg and potatoes.
Spaghetti Bolognese with fresh veg
Lasagne with salad
Chill beef with veg






I love trying new things and mixing up my meals to keep me interested. The key to weigh loss is a healthy diet. You can have small treats but not to often and not a lot. Keep your plate packed with lots of lovely colours and eat lots of speed food to help aid in your weight loss.

I will report back next week with some progress pics and my fitness routine that I will be kick starting next week :)

If you have any questions let me know in a comment below

Happy Healthy Eating

Grace xox

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6 comments

  1. Hi there..
    Huge fan of your blog and well done on your weight loss. Just wondering how many, if any, syns you used on a daily basis?
    Thanks, Lucy xxx

    ReplyDelete
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