My Food Diary - Slimming World Week 7

Hey lovelies,

Since I started posting about my Slimming World journey I have been asked to share my meal plan with you. Today I want to give you a quick update on my weight loss and let you in on what I have been eating and how I am finding this new healthier me.

In the last 7 weeks I have lost 1 stone and a half, 21.5lbs down. I am over the moon and never thought I would have lost that much weight in such a short amount of time. This diet is really working for me and I know that I will keep it up and maintain it in the future. I am down to a size 10 now, clothes are fitting and are even too big now. It is such a confidence booster and I feel like a completely different person. If you want to change the way you feel about your body I urge you to start today and become that version you have always wanted to be. I got weighed in today and received my stone and a half reward. I was so thrilled.

Now on to what I have been eating. I think the best way to keep yourself in the game and to stop yourself from falling off the wagon is to vary your meals and keep all your meals exciting. It is hard at the beginning to think of new things to eat everyday but there are hundreds of options. Here are a few meal options

Breakfast - 
Berries with fat free natural yogurt.
Weetabix(HEB) with berries, banana & slimline milk
Lean bacon medallions & eggs, slims bagel
Syn free pancakes & berries

Lunch -
Pasta salad with eggs and meat
Slims bagel with meat, hard boiled egg, turkey or chicken
Scrambled eggs with smoked salmon.
Fruit salad

Snack -
Muller light yogurt
Carrot sticks
Brogues crackers & cottage cheese

Chicken filet, veg and potatoes.
Spaghetti Bolognese with fresh veg
Lasagne with salad
Chill beef with veg

I love trying new things and mixing up my meals to keep me interested. The key to weigh loss is a healthy diet. You can have small treats but not to often and not a lot. Keep your plate packed with lots of lovely colours and eat lots of speed food to help aid in your weight loss.

I will report back next week with some progress pics and my fitness routine that I will be kick starting next week :)

If you have any questions let me know in a comment below

Happy Healthy Eating

Grace xox



  1. Hi there..
    Huge fan of your blog and well done on your weight loss. Just wondering how many, if any, syns you used on a daily basis?
    Thanks, Lucy xxx

  2. Slimming can be difficult but with the right perspective and goals, you can do it! I’m on the road to fitness, thanks to my best friend who told me all about the 3 Day Military diet. I didn’t think it will work, but since I love my bff so much, I decided to give it a chance. I’m so glad that I did! I lost a lot of pounds and I’m eating healthy, as well. The low carb diet is so easy to follow and the set meals are spot-on. I don’t have to make a schedule of what food to eat, everything is laid out, and I appreciate that. If you need to lose weight and is looking for a diet plan, go and click the link. You’ll get lots of tips and information you need to start:

  3. This blog deserves a legendary award and very wonderfully composed blog.
    visit us

  4. There are several "healthy" foods that are not as good for you as you may think.  Poke franchise

  5. I found this blog after a long time which is really helpful to let understand different approaches. I am going to adopt these new point to my career and thankful for this help.Asia slim

  6. This is really a nice and informative, containing all information and also has a great impact on the new technology. Thanks for sharing it,

  7. Appetite suppressants are viewed as the best weight loss pills in the market. These drugs neither respond with stomach related framework nor do they influence the body digestion to burn fat. They decrease weight normally by stifling appetite When you eat less, you lose more. This drug would influence you to feel battled notwithstanding when you are taking less suppers.

  8. There are distinctive approaches to lose weight, however the fastest approach to lose weight is likely through a surgery of the utilization of weight loss pills. Amid the weight loss period, you need a weight loss design and visit a weight loss center for checking.

  9. People continue to diet and exercise, but never reap the weight loss results they are looking for. Insulin resistance may be the reason you are so frustrated with how you look and feel. is garcinia cambogia fda approved


Blog Design Created by pipdig