Tuesday 4 August 2015

Getting Back On The Band Wagon

Hey my loves,

Some of you may have noticed I haven't been on my best behaviour when it comes to Slimming World. I had to take 2 weeks off because of work and when I say I took the 2 weeks off I really mean it. Mc Donalds, chippers, chinese, burgers, washed down with lots of alcohol. I have West Coast Cooler to blame for that hahaha.... Anyway, I really didn't want to go back to my group today but I knew I had to. I could see myself spiralling back into old habits and totally neglecting my healthy diet. I was feeling lazy, unmotivated and bored.

I decided today was a new day and I wasn't going to be disappointed at what the scales said. I was going to start fresh today and act like it was day 1 in Slimming World. I had a 4 lb gain today, which isn't bad considering the amount of crap i've been eating. If you follow my snapchat story you will believe me. So with this 4lb gain that brings my weight back to 11.13lb. I am 5:7 and have always weighed heavy even when I was very slim. I have 13lb to get to target and that is so achievable. I am giving myself a mini goal to get to target in 6 weeks. That is 2lb a week and is nothing compared to some of the losses I've had whilst on this journey.

I am still fitting my size 10 jeans but I just don't feel that 100% confidence I felt a few weeks back. I really want this and I never want to go back to the way I was last year. I suppose this fresh start might help some of you that are struggling or who are only realising that you want to start. Today is the day. You don't need to join slimming world if you don't want to. Making small changes to your diet and really pushing yourself to do it will help you achieve the goals you set for yourself.

If you are like me and have lacked motivation that last few weeks then why not join me today and start again. Scrap the last few weeks, don't make yourself feel guilty (because that won't change anything) and lets do this together. I have a group on FaceBook ( The 7am Club ) that anyone can join and I am going to become move active on it and really try help and encourage you all. Its easy when you start something with friends.

So the plan is to go back to basic in terms of clean eating. Cut out all crap and alcohol and be as active as I can. I am going to try train 4 days a week with Damy and Paul from BodyTec. I really want a killer body as I am sure many of you do too. I want please to be like Damn Gurl hahahah.

Anyway I hope this helps motivate you and maybe even give you the kick up the arse you need. It is so possible, If I can do it you can do it.

Stay Happy & Healthy

Love Grace xox
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