Thursday 21 May 2015

My Slimming World Chicken Curry

Hey Loves,

Everyone wants to know how I made my chicken curry  the other day. It was soooo delicious and tasted better then a curry from the Chinese. It was a tad spicy for my mam so next time I will add less curry powder and cumin. It took about and hour to cook and is free on extra easy :)

The Ingredients-

  • 3 Chicken breasts chopped into chunks
  • 1 cup of brown rice
  • 5 sweet peppers finely chopped
  • 1 cup of frozen peas
  • 200 g mushrooms chopped thickly
  • 2 onions sliced thickly
  • 1 tin of chopped tomatoes
  • 2 tbsp curry powder
  • 1 tbsp cumin
  • 5 tbsp Fat free fromage frais

The Method-

I chopped up all the veg and fried it in a pan in fry light. I also fried the chicken in garlic in a separate pan. Once the veg and chicken where fully cooked I added them to a large sauce pan. I then mixed them together and added the tin of chopped tomatoes along with some slimmed milk,  curry powder and cumin. I let that simmer and mixed all the ingredients together. Once the mixture was simmering I boiled the brown rice (it takes 30-40 mins to cook) Once the curry was cooked I added in the fromage frais. This is when it started to really look and taste like an amazing curry. Once the rice was boiled I strained it and served it up a broghie. These can be bought in Tesco and are like a giant flavourless prawn cracker haha. They are only 1 syn each.

It was so simple and so delicious. I had enough left over for 2 more dinners. This meal is perfect for cooking up and freezing for days when you are too busy or tired to cook. What I always do is separate each portion into tupperware and freeze them. The night before I take it out of the freezer and there is zero preparation the following day. 

Happy cooking


Grace xox

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