Hey dolls,
I get asked so often how I stay motivated and what pushed me to join Slimming World. Today I am going to share just that with you all and hopefully it will motivate you if you have lost your drive or even give you that push to starting.
So basically just after Christmas I said I was going to loose weight and get fit and healthy. Half the population in Ireland probably said the same thing. I had joined the gym in late November but it wasn't really doing anything for me and I wasn't really in the right frame of mind.
The week after New Years my mam suggested I join Slimming World or Weight Watchers. I looked at her as if she had ten heads and was extremely disgusted that she would even suggest such a thing, haha. My reply was ''I don't need to join something like that mam, I'm not THAT overweight!"
I had never joined such an organisation so I was very quick to pass judgement on it and dismiss the idea immediately. I'd the image in my head of very overweight people with serious health problem in these sorts of clubs. How very wrong I was!
It was only after my good friend Nikki joined and lost 5 pound in her first week that I really started to think about joining Slimming World. I toyed with the idea for a week and eventually promised Nic I would go with her the following Tuesday.
Tuesday came and I had planned to go with her that evening, but in the back of my mind I was thinking how will I come up with an excuse not to go. Long story short, I ended up going and during the "New Members" meeting I got a burst of excitement when I started to learn what Slimming World was all about. All it really is, is healthy clean eating, that is what I was used to from past diets and it was the journey I wanted to take myself anyway. I was excited to begin and haven't looked back since.
My starting weight was 13.3 and I set a goal 10 stone. I have since changed my target and you can read about that in yesterday post here I am now a happy size 10 and currently 11stone 4.5 pounds.
Here is a look at some of my before and after pictures -
I am still on my journey and will forever be. I will stick to this healthy and clean eating now for the rest of my life.
I was shocked by the types of people in the group, it ranged from kids to older men and women, every age, shape and size in between. What really struck me was the openness, understanding and motivation of everyone in the class.
I know it can be a very daunting situation and joining on your own can be a bit nerve racking but everyone is so helpful and friendly. Everyone is there for the same reasons! To lose weight and be healthy. You're not alone and no one will judge you.
The thing I love about my group is my amazing consultant Miriam. She has been on her own incredible and inspiring journey and lost a massive amount of weight. So too have so many of the members. It really is a happy and motivating place and I always leave feeling so much better about the coming week, whether I lost, gained or maintain!
I hope this give a little insight into why I joined and what Slimming World is all about. I highly recommend it and have had a huge amount of people tell me that they've joined because of me. There is nothing more rewarding and fulfilling then knowing my weight loss journey is inspiring you to start your own. Slimming world is open to anyone. You can set your target as high or as low as you want. It is your journey at the end of the day.
I get asked so often how I stay motivated and what pushed me to join Slimming World. Today I am going to share just that with you all and hopefully it will motivate you if you have lost your drive or even give you that push to starting.
So basically just after Christmas I said I was going to loose weight and get fit and healthy. Half the population in Ireland probably said the same thing. I had joined the gym in late November but it wasn't really doing anything for me and I wasn't really in the right frame of mind.
The week after New Years my mam suggested I join Slimming World or Weight Watchers. I looked at her as if she had ten heads and was extremely disgusted that she would even suggest such a thing, haha. My reply was ''I don't need to join something like that mam, I'm not THAT overweight!"
I had never joined such an organisation so I was very quick to pass judgement on it and dismiss the idea immediately. I'd the image in my head of very overweight people with serious health problem in these sorts of clubs. How very wrong I was!
It was only after my good friend Nikki joined and lost 5 pound in her first week that I really started to think about joining Slimming World. I toyed with the idea for a week and eventually promised Nic I would go with her the following Tuesday.
Tuesday came and I had planned to go with her that evening, but in the back of my mind I was thinking how will I come up with an excuse not to go. Long story short, I ended up going and during the "New Members" meeting I got a burst of excitement when I started to learn what Slimming World was all about. All it really is, is healthy clean eating, that is what I was used to from past diets and it was the journey I wanted to take myself anyway. I was excited to begin and haven't looked back since.
My starting weight was 13.3 and I set a goal 10 stone. I have since changed my target and you can read about that in yesterday post here I am now a happy size 10 and currently 11stone 4.5 pounds.
Here is a look at some of my before and after pictures -
I am still on my journey and will forever be. I will stick to this healthy and clean eating now for the rest of my life.
I was shocked by the types of people in the group, it ranged from kids to older men and women, every age, shape and size in between. What really struck me was the openness, understanding and motivation of everyone in the class.
I know it can be a very daunting situation and joining on your own can be a bit nerve racking but everyone is so helpful and friendly. Everyone is there for the same reasons! To lose weight and be healthy. You're not alone and no one will judge you.
The thing I love about my group is my amazing consultant Miriam. She has been on her own incredible and inspiring journey and lost a massive amount of weight. So too have so many of the members. It really is a happy and motivating place and I always leave feeling so much better about the coming week, whether I lost, gained or maintain!
I hope this give a little insight into why I joined and what Slimming World is all about. I highly recommend it and have had a huge amount of people tell me that they've joined because of me. There is nothing more rewarding and fulfilling then knowing my weight loss journey is inspiring you to start your own. Slimming world is open to anyone. You can set your target as high or as low as you want. It is your journey at the end of the day.
I will leave you there and hopefully you will give it a thought!
Love
Grace xox
Hey dolls,
Can I just say thanks again for all the lovely comments that have come my way since my last post. I'm so glad my journey is inspiring you. You might want to turn away now though!
I know it's not massive and I was practically on two weeks holidays so I am glad is wasn't a bigger gain.
Anyway, today is the start of Week 11 and I'm back on track. No excuses and no holidays planned, for a few months anyway haha. So as Easter approaches I wanted to give you all the heads up when it comes to how many Syns are actually in the eggs.
These are not the free type of eggs we at SW are used to, so beware! They have a massive amount of Syns.
It's holidays like these where we need to be on our toes and be well equipped so we don't fail and undo all the good that we have done so far.
Believe me I was as shocked when I saw the Syn value in some of these.
Let me start with my favourite chocolate. The Lindt Bunny! Without fail I get one of these for Easter and Christmas and for all other occasions when Lindt decides to make a glorious chocolate mould of any animal! But I will be rethinking my chocolate choices after today.
56 Syns is almost 4 days worth of Syns! Is it really worth it? I have asked my mam not to buy me any Easter eggs this year, that way I don't even have the option of having any. I told her to pick me up the mini bunnies if she can, that way I know I am only having 3 syns per bunny :)
Can I just say thanks again for all the lovely comments that have come my way since my last post. I'm so glad my journey is inspiring you. You might want to turn away now though!
Week 10 and I gained half a pound! haha
I know it's not massive and I was practically on two weeks holidays so I am glad is wasn't a bigger gain.
Anyway, today is the start of Week 11 and I'm back on track. No excuses and no holidays planned, for a few months anyway haha. So as Easter approaches I wanted to give you all the heads up when it comes to how many Syns are actually in the eggs.
These are not the free type of eggs we at SW are used to, so beware! They have a massive amount of Syns.
It's holidays like these where we need to be on our toes and be well equipped so we don't fail and undo all the good that we have done so far.
Believe me I was as shocked when I saw the Syn value in some of these.
Let me start with my favourite chocolate. The Lindt Bunny! Without fail I get one of these for Easter and Christmas and for all other occasions when Lindt decides to make a glorious chocolate mould of any animal! But I will be rethinking my chocolate choices after today.
Take a look
56 Syns is almost 4 days worth of Syns! Is it really worth it? I have asked my mam not to buy me any Easter eggs this year, that way I don't even have the option of having any. I told her to pick me up the mini bunnies if she can, that way I know I am only having 3 syns per bunny :)
I don't want to turn you off chocolate but I just want to make you all aware of how much sugar and fat is in these eggs! I couldn't believe it so had to share it with you all too.
Have some chocolate this Easter, just don't eat 5 eggs to yourself haha. Have a great week what ever you're doing and I'll catch you same time next week with a new update!
If you want to follow me on snapchat for daily food ideas and funny videos feel free to add me :)
My username is Facesbygrace23
Thanks for stopping by and Happy Healthy Eating
Love
Grace xox
Hi my loves,
Firstly let me say I am soooo happy that my journey and weight loss has inspired some of you to do the same. You have no idea how amazing it is getting comments, tweets and emails telling me I am the reason that some of you have joined Slimming world or began your own personal journey to weight loss. It makes it all worth while knowing I am helping others to achieve their goals. It's what pushes me to do better myself knowing that I have all of you behind me pushing me on.
So a quick update - As some of you may know, if you follow me on my social media, I was in Malaga last week on a hen party. I was not very positive last Tuesday as I queued up to weigh in but I said to myself "Feck it Grace, you were on your holidays and you enjoyed the last couple of days away!" I would have been ok with a gain as I had consumed a lot of alcohol and really enjoyed the food I ate, but I also made healthy choices when ordering and drank a lot of water in between drinks. I was so shocked when my consultant told me I was down 3.5lb. I literally couldn't believe it and to top it off I won Slimmer of the Week for a second time :)
I was sooo thrilled and proud of my achievements. I just wanted to get home so I could post a picture and share it with my amazing followers because I knew that picture would help some people who needed a bit of motivation.
Sometimes I even question how I am losing weight so fast but then I know I'm making better choices and it's reflected on the scales. You can't eat 10 packets of crisps and 10 chocolate bars a week and expect to have a loss! It just won't happen. I have my treat when I really want it and when I know I have been good and deserve it but other that that I stick to the plan. I don't ever eat Syns for the sake of it, I save them for occasions when I know I will need them.
For my 10th week in Slimming World I will do a Q&A post. For those of you who want to ask me anything, feel free to tweet me, comment on my Instagram or email me. I will leave all my social media links below.
To those of you reading this, you are reading it for a reason! You either are on your own journey to a healthier you or you want to start! I always say why not start today! What are you waiting for?
Thank you to everyone for their continued support! You have no idea how much it is helping and motivating me to keep going. It's not the easiest of things to do but believe me it is the most rewarding. I haven't felt this confident and comfortable in my own skin in years!
Firstly let me say I am soooo happy that my journey and weight loss has inspired some of you to do the same. You have no idea how amazing it is getting comments, tweets and emails telling me I am the reason that some of you have joined Slimming world or began your own personal journey to weight loss. It makes it all worth while knowing I am helping others to achieve their goals. It's what pushes me to do better myself knowing that I have all of you behind me pushing me on.
So a quick update - As some of you may know, if you follow me on my social media, I was in Malaga last week on a hen party. I was not very positive last Tuesday as I queued up to weigh in but I said to myself "Feck it Grace, you were on your holidays and you enjoyed the last couple of days away!" I would have been ok with a gain as I had consumed a lot of alcohol and really enjoyed the food I ate, but I also made healthy choices when ordering and drank a lot of water in between drinks. I was so shocked when my consultant told me I was down 3.5lb. I literally couldn't believe it and to top it off I won Slimmer of the Week for a second time :)
Here are some of the awards I have received over the last 9 weeks and my lovely bag of fruit for winning Slimmer of the Week
I was sooo thrilled and proud of my achievements. I just wanted to get home so I could post a picture and share it with my amazing followers because I knew that picture would help some people who needed a bit of motivation.
Sometimes I even question how I am losing weight so fast but then I know I'm making better choices and it's reflected on the scales. You can't eat 10 packets of crisps and 10 chocolate bars a week and expect to have a loss! It just won't happen. I have my treat when I really want it and when I know I have been good and deserve it but other that that I stick to the plan. I don't ever eat Syns for the sake of it, I save them for occasions when I know I will need them.
Here is a little progress picture and I am so happy with the changes in my body.
| Week 1 Week 9 |
For my 10th week in Slimming World I will do a Q&A post. For those of you who want to ask me anything, feel free to tweet me, comment on my Instagram or email me. I will leave all my social media links below.
To those of you reading this, you are reading it for a reason! You either are on your own journey to a healthier you or you want to start! I always say why not start today! What are you waiting for?
Thank you to everyone for their continued support! You have no idea how much it is helping and motivating me to keep going. It's not the easiest of things to do but believe me it is the most rewarding. I haven't felt this confident and comfortable in my own skin in years!
Thanks for taking the time to read my posts! I love you all.
Love
Grace xox
Instagram - https://instagram.com/facesbygrace23/
Twitter - https://twitter.com/FacesByGrace
Facebook - https://www.facebook.com/facesbygracexx
Snapchat - Facesbygrace23
Hey all,
After I posted about losing a stone in 4 weeks I was requested to share my food diary and let you in on what I have been eating :) I started out the week doing great but by thursday I had event after event and the healthy eating did suffer a bit. This week, starting from today I am going to go 100% SW and count everything I eat and share my food diary next Wednesday. For this week I am going to share my ups and downs of the week and a bit of motivation to keep you on the right track to weight loss.
To be honest, I was so scared for this weeks weigh in because of a number of factors. Starting off the week I was unwell with a stomach bug. On Thursday I attended a Cocoa Brown event (where I indulged in small tube of cookies & creme ice cream and some sweets, Oh and a glass of pink Champagne haha)
On Friday I attended the YouTube Event in Google HQ - watch the vlog here, and if you know Google, you will know that means free food, and not the type of free food we like to hear in Slimming World haha. I was very good and opted for a salad with half a roast chicken and some pasta. I then went to a Dior event that evening and was handed another glass of bubbly! Don't these people know I am on SW haha? I met my friends afterwards but decided not to drink (will power!)
Most of Saturday was spent curled up in a ball with stomach cramps but I did feel ok later that evening and my mam and I decided to order a takeaway. I went for chicken and black bean sauce as it has the lowest number of syns (8 if you have boiled rice)
Sunday came and I had my usual "Irish Fry" but my free version, 3 lean bacon medallions, 2 poached eggs and a slims bagel (HEB) It’s what I look forward to all weekend. I then went to visit my sisters wedding venue as they were hosting a wedding fair. Of course we sampled some wedding cake, chocolate fondant and more champers!
You can see why I was dreading weigh in this week.
We ate in the restaurant of the hotel and by that time I was in a negative mind set, as I had syned so much that week, I said sure feck it ill have a burger! Not the best choice but I had it bun less and only ate half the chips! Still a better food choice but not the best.
By monday I felt like crap BUT I really enjoyed my weekend. I was back to basics for the two days and then yesterday, day of weigh in, typically, I got my period! I was 99% sure I was going to be up and didn't even want to attend my weekly Slimming World meeting, but when I stood on the scales I was so relieved to see a lower number. I was down 1.5lb :)
I had to share this quote, I think it is hilarious
I had to share this quote, I think it is hilarious
The moral of this weeks story is, you have to enjoy yourselves, if you are going to make bad food choices just don't make the worst! I could have had the burger, bun and all and ate all the chips, but I didn't. I could have drank myself silly on Friday night and ate a big Mc Donald's afterwards but I choose not to. I could have ordered egg fried rice with my takeaway but I CHOSE NOT TO!
Only YOU can control your choices. No body is forcing you to eat certain things and over indulge. Please try and make healthier choices even if they are still slightly bad. And always go to your weekly weigh Ins even if you’re scared! You could still be down or have maintained :) Even if you are up it will only push you to work harder this week to achieve your target.
Hi ladies,
Here is the second instalment of my weight loss journey. As some of you may know, if you read last weeks post, I was gutted at weigh in as I had gained half a pound. I know you may think that half a pound is nothing but for someone like myself who was so determined from week one, I was very disappointed in myself.
This week was a brand new week for me, and although I had set a target of losing a stone in my first month I never thought I would actually do it. But guess what, I did :)
(If only emoji symbols where recognised on blogger I would have a 100 happy faces inserted here haha. )
So this week I went back to basics, I really thought about what I was going to eat and made sure my fridge was stocked with plenty of "free foods". I kept telling family and friends that I had 4.5 lb. to lose this week to reach my first stone target. Being honest, I laughed every time I said it and doubted myself.
In the back of my mind there was still a bit of hope that I actually might do it. When I arrived at my Slimming World meeting last night I was so nervous. When I queued up to be weighed in, my stomach was in knots. I was praying I hadn't gained again! I practically bursted with happiness, turned to my coach and said, "Thank F For That" haha. I was 4.5lb down!!!
It was such a sense of pride and relief when I sat back down.
The moral of my week is, don't be too hard on yourself, take every day as it comes and do the best you can when it comes to the right food choices. We have no one to blame but ourselves at the end of it all. We are the ones making the unhealthy food choices and we just need to be mindful about it if we want to achieve our gaols or have a loss!
Here is the second instalment of my weight loss journey. As some of you may know, if you read last weeks post, I was gutted at weigh in as I had gained half a pound. I know you may think that half a pound is nothing but for someone like myself who was so determined from week one, I was very disappointed in myself.
This week was a brand new week for me, and although I had set a target of losing a stone in my first month I never thought I would actually do it. But guess what, I did :)
(If only emoji symbols where recognised on blogger I would have a 100 happy faces inserted here haha. )
So this week I went back to basics, I really thought about what I was going to eat and made sure my fridge was stocked with plenty of "free foods". I kept telling family and friends that I had 4.5 lb. to lose this week to reach my first stone target. Being honest, I laughed every time I said it and doubted myself.
In the back of my mind there was still a bit of hope that I actually might do it. When I arrived at my Slimming World meeting last night I was so nervous. When I queued up to be weighed in, my stomach was in knots. I was praying I hadn't gained again! I practically bursted with happiness, turned to my coach and said, "Thank F For That" haha. I was 4.5lb down!!!
It was such a sense of pride and relief when I sat back down.
The moral of my week is, don't be too hard on yourself, take every day as it comes and do the best you can when it comes to the right food choices. We have no one to blame but ourselves at the end of it all. We are the ones making the unhealthy food choices and we just need to be mindful about it if we want to achieve our gaols or have a loss!
Here is a quick over weigh of my weekly weigh Ins.
Week 1 -7.5lb
Week 2 -2.5lb
Week 3 +0.5lb
Week 4 -4.5lb
And here is the before and after of my four weeks in Slimming world
A loss is still a loss no matter how big or small! Keep reminding yourself of that and keep pushing yourself to be a better YOU
I hope I inspire and motivates YOU to change the way YOU live :)
Happy Healthy Eating
Love
Grace xox
Hey Everyone,
As some of you may know, that is if you follow me on Instagram, I joined slimming world three weeks ago. I have always been somewhat "healthy" but have struggled with my weight for the past couple of years.
I decided to join Slimming World because I felt like I needed someone to weigh me in regularly and give me guidance. I am no expert and still getting to grips with SW but when I posted last week that I had dropped 7.5lbs in my first week I was asked so much to post about my meal plan. So I decided that every Tuesday or every second Tuesday, after my weekly weigh in, I will post all things health and fitness :)
On joining I really didn't have a clue what to expect, I had never been involved in a group like this but here are some of the lovely meals I have been having. I Hope you find some inspiration and try be a cleaner healthier you :)
For breakfast I like to start my day off with either berries and fat free natural yogurt, porridge with fruit or eggs of some sort. I make sure to fill up on food for breaky to keep me full up until lunch time.
My mam has been experimenting with new dinners since I joined Slimming world and here are a few of my faves.
As some of you may know, that is if you follow me on Instagram, I joined slimming world three weeks ago. I have always been somewhat "healthy" but have struggled with my weight for the past couple of years.
I decided to join Slimming World because I felt like I needed someone to weigh me in regularly and give me guidance. I am no expert and still getting to grips with SW but when I posted last week that I had dropped 7.5lbs in my first week I was asked so much to post about my meal plan. So I decided that every Tuesday or every second Tuesday, after my weekly weigh in, I will post all things health and fitness :)
On joining I really didn't have a clue what to expect, I had never been involved in a group like this but here are some of the lovely meals I have been having. I Hope you find some inspiration and try be a cleaner healthier you :)
For breakfast I like to start my day off with either berries and fat free natural yogurt, porridge with fruit or eggs of some sort. I make sure to fill up on food for breaky to keep me full up until lunch time.
This is an egg white omelette with smoked ham. It was amazing.
For lunch I like to either have a salad with meat or just a pasta salad with tuna. I like to mix my lunches up everyday so that I don't get bored. Some days I have soup or scrambled eggs with toast :)
Chicken and quinoa stir fry with loads of veggies
A beautiful Irish Stew
These chips are so yummy, they are made in the oven and cooked with 1 Cal spray. I had this with crustless quiche and it was so gorgeous.
On a friday I like to treat myself so that I don't loose control and I start to crave this every friday now.
It is a merengue nest with a muller light chocolate sensation yogurt and some mixed berries. It hits that sugar craving right on the head.
I also snack on fruit, carrots and celery, muller light yogurts, rivita crackers and low fat triangle cheese spreads.
Here is a slight progression picture. I am currently down 10lb in 2 weeks :)
If you have any questions please leave them in a comment.
Hope you got some inspiration
Love
Grace xox
Subscribe to:
Posts (Atom)





















